Mindfulness-based stress reduction training supplemented with physiological signals from smartwatch improves mindfulness and reduces stress, but not anxiety and depression.

IntroductionMindfulness-Based Stress Reduction (MBSR) helps counteract the negative consequences of stress.An state park 59fifty fitted essential aspect of mind-body therapies is learning to be mindful of emotional reactions and bodily sensations, a process defined as interoceptive awareness.This awareness can also be enhanced by providing physiolo

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